ABOUT ESSENTIAL NUTRITIONIST

Hello, beautiful Silverheads!

I’m a Nutritional Therapist and Functional Medicine Practitioner with 15+ years of experience helping women in their silver years feel radiant, balanced, and confident.

My passion? Making healthy ageing simple, natural, and empowering. Through personalised nutrition, supplements, and lifestyle support, I guide women to feel more energised and at ease in their bodies.

Why I Do 

Ageing doesn’t mean slowing down. I went through early menopause myself and know how it feels to worry about your skin and joints. With the help of nutritional therapy, I found my balance again — and now I’m here to support other women in feeling their best, too. That’s why I bring together science, compassion, and practical solutions to help you thrive.

Let’s Make It Personal

Not sure where to start? Wondering if your diet is giving you enough to support collagen production — or if you’re absorbing it properly?

 Let’s talk. Book your FREE 15-minute consultation and discover how the right foods and habits can boost your collagen, improve absorption, and support your wellbeing.