How to Make Collagen Part of Your Morning or Evening Routine
A daily ritual for your glow, joints, and inner calm. By Essential Nutritionist
At a certain stage in life, beauty routines become less about the mirror and more about how we feel. Collagen isn’t just a supplement — it’s a signal to your body and mind: I’m taking care of myself now.
Just 2 capsules a day, paired with a few simple wellness cues, can help you feel more grounded, graceful, and supported from the inside out.
Morning: Start Light, Start Strong
Mornings set the tone for your entire day. Even if you don’t have much time, these small actions can anchor you:
Your Gentle Morning Flow:
- Take your 2 collagen capsules on an empty stomach with a glass of water or herbal tea
- Move your body — a walk, light stretches, or gentle yoga
- Write down one line of gratitude in a journal:
“I’m grateful my body carried me through today without pain.” - After 20–30 minutes, enjoy a breakfast rich in vitamin C (like berries, oranges, or kiwi)
“I keep my capsules next to the kettle. If I forget, the teacup reminds me.” — Rachel, 56
Evening: Wind Down, Rebuild
Your body heals as you sleep. Evening is the perfect time to take collagen, especially if mornings feel rushed.
Your Evening Wind-Down Ritual:
- Take your 2 capsules before dinner, or 1–2 hours after a meal
- Turn down the lights, light a candle, and breathe
- Reflect on one thing your body did well today
- Enjoy a warm bath or gentle stretches to ease tension
Collagen supports joints, tissues, and nighttime recovery — which is why many women report waking up with less stiffness.
It’s Not About Being Perfect — It’s About Being Present
There’s no “right” time to take collagen — only what works for you. Whether it’s part of your skincare drawer, next to your journal, or by the kettle, let it be a gentle reminder that your wellness matters. Think of it like brushing your teeth — a simple daily habit with lasting results.
Pro Tip:
Leave your bottle somewhere visible — next to your teacup, nightstand, or mirror. Let your space remind you of your self-care.
What Our Customers Say:
“Taking collagen became the thing I did just for me. It feels small — but it’s powerful.”
— Caroline, 62
Ready to Begin Your Ritual?
Your skin, joints, and glow deserve daily support.
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2 capsules a day. A little more glow. A lot more grace.
If you have a thyroid condition, the natural iodine in our marine collagen blend (sourced from PureSea® seaweed) may support thyroid health, particularly for women experiencing hormonal changes post-50. However, if you are on thyroid medication or have a diagnosed condition (such as Hashimoto’s or hyperthyroidism), please consult your healthcare provider before use.
If you have a fish allergy: Marine collagen is derived from fish and is not suitable for those with a known fish allergy. In this case, an alternative collagen source may be more appropriate — always consult a professional before making changes to your supplement routine.
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