Collagen Myths Debunked — What Women Over 50 Need to Know

Myth 1: All Collagen Types Are the Same

Reality: Your body uses different types of collagen for different jobs, and the three most important after age 50 are Types I, II, and III.

• Type I: Found in skin, bones, tendons, and ligaments. Supports skin firmness and joint strength through connective tissue.
• Type II: Found mainly in cartilage. Plays a vital role in cushioning joints and supporting mobility.
• Type III: Found in skin, muscles, and blood vessels. Helps maintain elasticity and structural integrity, especially alongside Type I.

Myth 2: Collagen Can’t Be Absorbed by the Body

Reality: Collagen is best absorbed when it’s hydrolyzed (broken down into peptides).

Hydrolyzed collagen peptides are easier for your body to digest and use, meaning they’re more effective. Research shows that these peptides help stimulate your body’s natural collagen production over time.

Tip: Always look for the words “hydrolyzed collagen” or “collagen peptides” on the label.

Myth 3: Collagen Works Overnight

Reality: It takes time, but it works with consistent use.

Improvements in skin elasticity and hydration are usually seen after 8 weeks.
Joint support and flexibility often improve within 12 weeks.

Takeaway: Knowledge is Power

After 50, your body is still incredibly capable; you just need the right tools. By choosing the correct type of collagen, ensuring proper absorption, and staying consistent, you’ll be well on your way to seeing real results.

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Disclaimer:

If you have a thyroid condition, the natural iodine in our marine collagen blend (sourced from PureSea® seaweed) may support thyroid health, particularly for women experiencing hormonal changes post-50. However, if you are on thyroid medication or have a diagnosed condition (such as Hashimoto’s or hyperthyroidism), please consult your healthcare provider before use.

If you have a fish allergy: Marine collagen is derived from fish and is not suitable for those with a known fish allergy. In this case, an alternative collagen source may be more appropriate — always consult a professional before making changes to your supplement routine.